Months of social distancing and staying home during the coronavirus pandemic have significantly impacted our normal activities, including how we maintain fitness, leading many to question how to exercise safely. For example, should masks be worn during exercise, even if outdoors? What’s the best approach to restarting a fitness program after months of inactivity at home? What if you’ve had COVID-19 and are now recovered, how can you be assured it’s safe to resume athletic activity? Dr. Stephen Henry, a sports medicine expert from the University of Miami Sports Medicine Institute – and a member of the sports medicine team keeping the Miami Hurricanes and the Miami Marlins healthy
