"Well, it turns out that somewhere around 70 to 80% of your immune system is physically located in your gut", says gastroenterologist Dr. Robynne Chutkan.
That the gut microbiome plays an important role in health and disease is already a well-established fact. You may even have heard how important it is to have a wide array of microbes in your gut (a.k.a diversity) and how to keep them healthy with a fiber-rich diet. But how exactly do bacteria residing in our guts protect us from viral infections like Covid-19?
Well, aside from the gut bacteria, you will have to learn about the gut-immune connection, stomach acid, and the gut lining to understand the defense system. Here's Dr. Robynne for the gist.
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