WORKOUT AT HOME WITH THIS FUN AND EASY DANCE FITNESS WORKOUT This is a full body workout, complete with cardio and a stretching sequence!
✔️15 MIN DANCE WORKOUT =
12 Min Full Body Cardio Workout + 3 Min Cool-Down
🎶 This dance workout features songs popular hits by Ava Max, Tones & I, and Birdy's TIK TOK hit "Keeping Your Head Up".
👋 I'm Ashtynn and I will be leading you today in this 15 MINUTE dance workout! We had to trek through a blizzard to get here today, and I'm so grateful for all these ladies for showing up and working out!
❤️ Thank YOU for joining us wherever you are! Please comment and let us know where you are from! ❤️
Featuring DanceFit Original Choreography by Ashtynn Allen.
👏👏 Also featuring choreo by @zumba.christie to Sweet But Psycho
KEEP DANCING:
🔥 Dance Minute Workouts: [ Ссылка ]
🔥 1 Hour Class Favorites: [ Ссылка ]
🔥 Most Popular Vidoes: [ Ссылка ]
🛎 Turn on channel notifications by clicking the bell icon so you don't miss a workout! 🛎
FOLLOW ME:
📲 Instagram: [ Ссылка ]
📲 Facebook: [ Ссылка ]
📲 Tik Tok: [ Ссылка ]
🖥 Email: dancefit.ashtynn@gmail.com
Get Sweet but Psycho by Ava Max and over 1M + mainstream tracks here [ Ссылка ]
License ID: nvL3xz0nYpj [ Ссылка ]
Get Dance Monkey by Tones And I and over 1M + mainstream tracks here [ Ссылка ]
License ID: PdoOljplRaQ [ Ссылка ]
Get Keeping Your Head Up by Birdy and over 1M + mainstream tracks here [ Ссылка ]
License ID: yP7My6Mb7kn [ Ссылка ]
Get Swing N Tonic by Emily Lim, Rob Kelly and over 1M + mainstream tracks here [ Ссылка ]
License ID: P3naQoXwnKe
![](https://i.ytimg.com/vi/1249-vzogBY/maxresdefault.jpg)