This 10-minute guided meditation is designed to help you release and let go any emotion from your system that is no longer serving you. In this meditation, we will focus on deep breathing, visualization, and techniques to calm your mind and body, release nervous energy, and let go that which no longer serves.

Throughout this meditation, I encourage you to remain present and focused on your breath, allowing any thoughts or feelings to simply pass by without judgment or attachment.

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Who I Am: I'm Steven--a lawyer working for a nonprofit providing direct legal services for vulnerable groups. In this high-demand, high-stress field, I have experienced periods of significant burnout, anxiety, and self-doubt. In tandem with medical care and therapy, a mindfulness meditation practice has helped me deal with these moments and reshape my reaction to stressors.

About This Channel: These videos are full of techniques that have helped me and are, as much as anything, resources for myself to go back to when I need them. I hope that you find help and meaning in them as well.


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All meditations and videos are for entertainment purposes only. Never drive or operate machinery while listening to or playing videos. Always select a safe environment in which to practice.

This content does not in any way constitute medical advice. If you are or suspect you are experiencing an illness, whether physical or psychological, do not begin a meditation practice or cease any medication until speaking with a physician.

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