Day One - Vata Season Immersion with Ally & Tiina - More details below ⬇️

This practice includes a Hand Mudra for grounding energy, a breath the calm the nervous system, some warm up movements and a restorative yoga inversion posture for deep rest and is great for inducing sleep.

You can join our Vata Season Immersion this November 22-26 or catch it anytime on this Playlist: [ Ссылка ]

What is Vata? This ancient Sanskrit term describes the "dosha" that relates to the air element. Vata season can elevate this element within our selves which can lead to feelings of anxiety, nervousness, panic, fear, inconsistency. Feeling overwhelmed. It can cause light, interrupted sleep or insomnia. Mentally it can lead to spacey or scattered thoughts or excess worrying and thinking. It's also said to cause lack of focus or poor memory.

There are so many wonderful grounding, calming and soothing practices to bring our vata back into balance and we are going to go into a deep dive into these tools from the Yoga & Ayurveda traditions over this 5-Day Immersion!

Sign-up for the mail list below and be the first to hear about updates on the challenge: [ Ссылка ]

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Online Yoga Nidra Teacher Training: [ Ссылка ]
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Practice on Insight Timer with me here: [ Ссылка ]
YTT's with me: [ Ссылка ]
Retreats with me: [ Ссылка ]
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Thank you for practicing with me, I'd love to hear from you in the comments below! How did you like this restorative inversion? Have you tried it before?

Warmly,
Ally

#restorativeyoga #yogaforsleep #vatabalancing

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