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- - This workout is a part of our new Yoga for Endurance Athletes in the Man Flow Yoga Members Area. Get access here: manflowyoga.com/join
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Here’s a short, intense workout to build core and spine strength, specifically for endurance athletes (Triathletes, Runners & Cyclists).
This is a potent combination of exercises focused on core work, spinal mobility, spinal strength, and posterior chain (glutes, hamstrings, erector spinae) to help address common weaknesses of endurance athletes. Though it’s made with runners, cyclists, triathletes, and swimmers in mind, it’s probably equally helpful to others looking for a short, intense workout. Enjoy!
Also check out the blog we just released on endurance athletes: [ Ссылка ] - -
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: [ Ссылка ]
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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