This was a tough workout. It ended up being 240 squats, 150 pushups, 80 pull-ups 28 deadlifts and 2 miles of running. I did it on 54 minutes with some breathers in there. The hardest part for me was the pull-ups. They wore me down fast! Give it a try and let me know how you did. If you feel like this is out of your scope, you can modify it to your capabilities. The key is just getting up and trying. Make a personal challenge to Get Out And Move, and see how you feel.
#motivation #motivational #getoutandmove #dohardthings #pushyourself #challenge #deadlift #pullups #pushups #squats #hardwork
