Can you relate? - lesson 39

ADHD Life Lessons i wish someone told me after getting diagnosed, number 39 of 50

If you have ADHD, you will often have moments in public or with people where you almost out of nowhere, start feeling bad and depressed. Even if you felt great before, all a sudden, you’re on edge, you snap more. You try to find if someone's words or actions caused the shift But, nothing changed in the last few minutes, leaving you confused on why life is always be this unpredictable rollercoaster ride.

This is when I learned about adhd mood swings and how to get back into a positive state of mind. I realized that our brains struggle to regulate the chemicals that make us happy, which is why we often have sudden mood spikes. This means that being in a bad mood is usually not the fault of the people we are with or our environment. Now, when on edge, I first try things that boost my dopamine. I drink coffee or do a quick burst of movement, which helps catch my brain before it enters into a downward spiral.

Lesson 39: Address ADHD Mood Shifts

Disclaimer: All my content is based on my own experience and/or research/observations from licensed professionals. Just because you do these things, doesn’t necessarily mean you have ADHD. ADHD behaviours are not exclusive to ADHD. If you think you might have it, please look to get officially diagnosed by a professional.

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