We’ve compiled a list of the BEST 6 stretching and mobility exercises for 2023!
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Today, we'll be revealing six stretches you should be doing in 2023, especially designed for desk workers and people who sit for extended periods. These stretching exercises are likely not a part of your current routine, but they can significantly improve your flexibility, posture, and energy levels, enabling you to feel your best every day!
In this video, you'll witness us demonstrating each of the six stretches for people who sit, and learn how to seamlessly integrate these stretching exercises into your daily routine. This compilation of the best stretches in 2023 is an essential watch for anyone aspiring to elevate their overall health and well-being through carefully designed stretching for desk workers that focuses on optimal flexibility and mobility.
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Quick Timestamps:
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(0:00) Intro
(1:01) Cactus arms
(2:30) Rolling out your feet
(4:01) Spinal traction
(5:52) Unilateral glute
(7:08) Unilateral hip flexor
(8:37) Spinal flexion and extension
(10:05) BONUS: Hollow body hold
(11:10) Conclusion
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Articles, Vids, & Links Referenced in This Video
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✔️ 6 BEST Exercises for Women in 2023: [ Ссылка ]
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✔️ EASIEST Way To Drink More Water Everyday: [ Ссылка ]
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
