In this video, I will show you 7 chest and triceps mistakes you MUST avoid in the gym!
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1. Chest press DB 3 set x 10 reps
2. Flyes 3 set x 10-12 reps
3. Incline press DB 3 set x 12-15 reps
4. Incline narrow presses 3 set x 12-15 reps
5. Cable pull down w/ Rope 4 set x 10-12 reps
6. Triceps DB push back 3 set x 10 reps
7. Triceps bench 4set x 10-15 reps
SO... WHY should women train chest? 🤔 Do you know why it’s important? Do you train chest? Is this muscle usually falling down to the bottom of your schedule when you are planning your workout? Recognize yourself? I personally don’t train chest that often, but I have done it. 2 times a week before actually.. and because of that I now have a strong chest that honestly is helping me a lot when I train! I’m NOT saying that you should train your chest 2times/week!.. but I’m not saying that you should AVOID it completely either!! 🤚🏼 It can be enough with 1-3 exercises here and there!
So WHY should we train chest then? Chest training is a part of the muscular imbalance! If you train your back, shoulders, arm, core, and legs and avoid chest.. it can, in the long run, lead to a bad posture! The chest also includes when it comes to your posture 🤗 AND, when having a strong chest, that can also help you develop other muscles groups as shoulders and triceps! IF you are having problems with finding the right contact and squeeze, I’ve got your back on that one as well babes 😘
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