-Challenge your limits with Muscle and Motion! 🔥
In today's video, we delve into Utthan Pristhasana, also known as the lizard pose, an advanced yoga posture renowned for its powerful hip-opening benefits.
This pose stretches the hip flexors on one hip while extending the hip extensors on the other, offering a unique balance of flexibility and strength. Ideal for yoga practitioners, athletes, and anyone looking to enhance their lower body flexibility and strength.
🤸♂️ What You'll Learn:
- The fundamentals of Utthan Pristhasana and its impact on hip mobility.
- Detailed analysis of the muscles involved: gluteus maximus, hamstrings, adductors, and iliopsoas.
- A step-by-step guide to entering and holding the lizard pose.
- Techniques for maintaining proper alignment and reducing common strain.
- Variations of the pose for different flexibility levels and specific focuses.
For more videos, be sure to subscribe to our channel here on YouTube at the link below, and don’t forget to turn on notifications so you never miss one.
@MuscleandMotion
WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE?
Try Muscle and Motion apps and online courses today on all devices!
**Apps**
Strength app - [ Ссылка ]
Postue app - [ Ссылка ]
Anatomy app - [ Ссылка ]
Yoga app - [ Ссылка ]
**Online Courses**
Functional Training Anatomy - [ Ссылка ]
Anterior Knee Pain -
[ Ссылка ]
------------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA:
Join over 7 million followers worldwide.
YouTube (930K followers) - @MuscleandMotion
Instagram (3.6M followers)- [ Ссылка ]
Facebook (2.8M followers) - [ Ссылка ]
The Muscle and Motion team - [ Ссылка ]
Tiktok - [ Ссылка ]
