Low Impact FAT BURNING workout! This 1.5 hour workout will bring you to the fat-burning pace you need to BURN fat and feel so STRONG!
Each exercise lasts 45 sec + 15 sec march.

*You'd be burning an average of 500 - 1000 calories depending on your weight, body composition and exercise intensity.

I am wearing #FIRMABS.
20% off code: YANA1
CAMO ZIP UP SPORTS BRA: [ Ссылка ]
CAMO CARGO POWER LEGGINGS: [ Ссылка ]

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Can't wait to hear from you! ❤

I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine: [ Ссылка ]
My stretching routine: [ Ссылка ]


DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

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