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In this video, I talk about why the Fearful Avoidant can become emotionally repressed for a period of time until they can't hold their emotions any longer and become an explosive volcano, and how to work on that proactively, so if you notice you are repressing your emotions, here are some exercises you can practice.
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Lastly, if you’re interested in shorter form content and tips, follow my Instagram page! @personaldevelopment_school
I post every other day, and you'll find some completely new content there :)
Thank you for watching!
