FREE book summary of Grain Brain by David Perlmutter
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Cutting Carbs makes sense for a variety of reasons. Simple carbs, like white bread, white rice, and pasta, metabolize to sugars. Sugars lead to fat, especially if not used to power physical activity. But there may be other reasons as well to say farewell to carbs and that’s the negative impact they appear to have on the brain. People who experience different types of chronic inflammation, such as rheumatoid arthritis and autoimmune. These diets specifically eliminate simple carbs and sugars. Some studies are showing that chronic inflammation in the body could be a contributing factor to Alzheimer’s disease, making an even bigger argument for eliminating carbs from your diet. While carbohydrates may damage the brain, certain fats can nourish the brain.
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