Are you wondering how to improve posture? Does good posture really matter? Does posture affect your athletic ability? Can you tell how athletic someone is from their posture alone? Find out the truths about good posture in this video. Viewer James asks some hard-hitting posture questions. Matt gives the answers that will keep you from going crazy thinking about good posture and bad posture. He covers static posture assessments and myths about posture that can cost you a lot of money. If you have bad posture and you want to fix your slouching, you need to focus on creating better body control in many different positions. The big mistake people make is trying to optimize posture for standing only. People think good posture just means standing perfectly straight all the time, but really good posture is about having control in many different positions.

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CREDITS

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