Last year, I tracked every single thing I did for all 8760 hours that are in one year. I was running multiple companies, working on multiple YouTube channels, and feeling completely overwhelmed. So I was trying to figure out how to reduce stress and not burn-out. What I learned after tracking every single minute of the year changed everything for me.

So I wanted to make a video showing you everything I learned and how you can implement the same thing if you feel stressed or overwhelmed.

High-Performance Habits Book: (Amazon Affiliate)
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ATracker App:
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ATracker Tutorial:
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Like most people, I was multitasking all the time. Jumping from one task to another task every few minutes. I started to read books on time management and how to reduce stress and be more productive.

I came across two books that really taught me everything I needed to know to fix these issues. First was High-Performance Habits and second, was The 7 habits of highly effective people.

The first lesson I learned was to stop multitasking and switch between tasks as few times as possible. This one took a while to learn.

The second lesson was to track your time, so you have a vague idea of how long things take. They recommended doing this for 3 days or a week, but I just kept going.

The third lesson was to pause for a couple of minutes between tasks and change your mindset. If you are going from work to home, pause, take a minute, and be in home mode. Shut off work mode. Or even during work, pause between email mode and meeting mode and be 100% focused on one task at a time.

I couldn’t figure out how to stop multitasking since it was a habit. So I decided to start tracking time. I first started with just work-related time and then it slowly grows to every single thing I was doing a few days later.

I always felt like I had no time. I was always out of time with work and always felt short of personal time. Time tracking made me realize I was wasting a lot of time.

Let me break down the hours in a year for you. You can adjust this based on your activities. This is based on what I tracked last year.

We all have 8760 hours in a year.

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