Dalia upma is a variation of south Indian Semolina upma, made using Broken Wheat or Dalia / Daliya / Dhaliya. It's a nutritious, healthier alternative to the regular semolina or Rava upma.
It Consists of Dalia, Lot of vegetables and a little Seasoning or spice.
It can be made in few minutes and Easy and Simple to make.
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Some Healthy Recipes -

Baked Broccoli Cutlet (No Oil / Fat)Recipe -
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Baby Corn Soup (Restaurant Style) -
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Broccoli Soup -
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Creamy Mushroom Soup | Cream Of Mushroom Soup -
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