I can never do more than 4-5 leg exercises in a day🥵 But this was crazy! I couldn't lift too heavy on some exercises cause it was getting harder and harder. Feels so good to be back though and I would do this workout again but split it into two days🍑
THANK YOU ALWAYS for watching❤️ If you enjoyed this video, please don't forget to LIKE, COMMENT and SUBSCRIBE😊✨
Katya’s heavy leg/booty workout:
[ Ссылка ]
Top: Forever 21 (Small)
Leggings: Gymshark (Small)
————————————————————
Exercises shown in video:
1. Squat (warm up) - 3 SETS X 10 REPS
2. Smith Machine Squats - 3 SETS X 12-10-8 (I Increase the weight and do less reps after each set)
3. Smith Machine Stationary Curtsy Lunge - 3 SETS x 10-12 REPS
4. Deadlift - 3 SETS X 12 REPS
5. Angled Press using Assisted Pull Up Machine - 3 SETS X 10-12 REPS
6. Walking Lunges - 3 SETS X 10 REPS walking both directions
7. Leg Press - 3 SETS x 12-10-8 (I increase the weight and less reps for each set)
8. Closed Feet Leg Press - 3 SETS x 12-10-8 (I increase the weight and less reps for each set)
9. Elevated Hip Abduction - 3 SETS x 12-10-8 (I increase the weight and less reps for each set)
10. Leg Curl - 3 SETS 10-12 REPS
————————————————————
🎧💕Listen to my GYM PLAYLIST:
[ Ссылка ]
————————————————————
Other videos you might be interested in:
AB WORKOUT AT PLANET FITNESS | SAAVYY
[ Ссылка ]
Leg Day at Planet Fitness | Beginner Friendly
[ Ссылка ]
GROW YOUR PEACH FAST! | Isolation Exercises At PLANET FITNESS
[ Ссылка ]
————————————————————
Follow me on INSTAGRAM: @SAAVYY
[ Ссылка ]
Follow me on TikTok: @SSAAVYY
[ Ссылка ]
Business Inquiries:
contact.saavyy@gmail.com
SHOP my online store! (:
[ Ссылка ]
Follow Manda and Savy
[ Ссылка ]
Music by Dyalla Swain [ Ссылка ]
Music provided by Free Vibes: [ Ссылка ]
#PlanetFitness #legday
![](https://s2.save4k.ru/pic/16iy3Z216GQ/maxresdefault.jpg)