I can never do more than 4-5 leg exercises in a day🥵 But this was crazy! I couldn't lift too heavy on some exercises cause it was getting harder and harder. Feels so good to be back though and I would do this workout again but split it into two days🍑
THANK YOU ALWAYS for watching❤️ If you enjoyed this video, please don't forget to LIKE, COMMENT and SUBSCRIBE😊✨

Katya’s heavy leg/booty workout:

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Top: Forever 21 (Small)
Leggings: Gymshark (Small)

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Exercises shown in video:

1. Squat (warm up) - 3 SETS X 10 REPS
2. Smith Machine Squats - 3 SETS X 12-10-8 (I Increase the weight and do less reps after each set)
3. Smith Machine Stationary Curtsy Lunge - 3 SETS x 10-12 REPS
4. Deadlift - 3 SETS X 12 REPS
5. Angled Press using Assisted Pull Up Machine - 3 SETS X 10-12 REPS
6. Walking Lunges - 3 SETS X 10 REPS walking both directions
7. Leg Press - 3 SETS x 12-10-8 (I increase the weight and less reps for each set)
8. Closed Feet Leg Press - 3 SETS x 12-10-8 (I increase the weight and less reps for each set)
9. Elevated Hip Abduction - 3 SETS x 12-10-8 (I increase the weight and less reps for each set)
10. Leg Curl - 3 SETS 10-12 REPS


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Other videos you might be interested in:

AB WORKOUT AT PLANET FITNESS | SAAVYY
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Leg Day at Planet Fitness | Beginner Friendly
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GROW YOUR PEACH FAST! | Isolation Exercises At PLANET FITNESS
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