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Hardcore Self Help: F**k Anxiety is for those of us that find the prospect of reading a traditional self help book to be way too boring. How are you supposed to make positive change in your life if the book itself feels like a chore? This book is definitely not a chore.
In Hardcore Self Help: F**k Anxiety, I talk to you like a friend. There is lots of swearing and humor and also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.
Trust me guys, this isn't like any regular boring self help books. The way it's written speaks directly to you. So damn relatable, easy, and fast to read, no scientific shit or whatsoever. Also, filled with swearing words xD
Whether you struggle with daily life anxieties or not, this is a book you'd need to grab on the go.
I've personally learned looooots of things, one of them for sure is F**K ANXIETY. Enough said.
I have a lot to say about this book and no way to put it into words. The author is an actual psychologist and offers genuine insight into managing anxiety and panic disorders. He doesn't try to bullshit you with hokey home remedies and telling you to just relax or just breathe. He offers actual practices and infuses the whole crappy situation with humor. This isn't your ordinary self-help book. I highly recommend to anyone that regularly suffers anxiety and/or panic attacks. I'm keeping this one on my kindle. Tip: keep a piece of paper and pencil handy while reading this. You'll thank me later
#bookreview #booksummaries #mustread
