This strength and endurance kettlebell and bodyweight workout, can be done at home or the gym. Great way to burn fat and build muscle. Kettlebells are incredibly versatile, and can be used for anything from building strength to improving cardio health. In this easy-to-follow workout, I will take you through some of the most effective kettlebell and bodyweight exercises and help you get the most out of your session.
👉🏼 Duration: 20 min
👉🏼 Warm up: 5-10 minutes before you start this workout [ Ссылка ]
👉🏼 Intensity: HIIT / 40 sec ON / 20 sec OFF
👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)
MY FREE ONLINE WORKOUT PLANS:
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🔥🔥 FREE 20 Days KETTLEBELL PLAN 02 [ Ссылка ]
🔥 FREE 20 Days KETTLEBELL PLAN 01 [ Ссылка ]
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.
