Mobility Exercises and Movements Training. Day 20 of 30 Days of Training with Mind Pump. Subscribe & Share: [ Ссылка ]
Welcome to Day 20 of our 30 day workout series. Hope you all are enjoying the mobility movements and incorporating them into your health and fitness routines! Our fitness program includes strategic progression: weightlifting, nutrition, strength exercises, endurance, hypertrophy, mobility exercises, routines and more...
1. Subscribe to this YouTube channel if you haven’t already.
2. Join the Mind Pump Mafia for accountability, inspiration and laughs. [ Ссылка ]
3. Share this with your friends! It’s more fun when you have a workout partner.
6. Tell us where you are from and how you are feeling in the comment section down below!
Tag us @MINDPUMPMEDIA and use #MINDPUMP30 to share your experience!
-----------------------------------------------------------------------
Week 3 // Day 20: Mobility Routine
0:14 - Adam introduces Day 20 Mobility Exercises
1:25 - Justin starts with the Supine Scorpion
2:15 - Justin transitions into Prone Cobra
3:17 - Justin demonstrates Handcuffs
4:33 - Justin moves on to Reverse Crunches
5:23 - Justin finishes with The Active Plank
6:11- Sal Breaks Down The Science
Tomorrow Day 21: Lower Body Strength Exercises
Mobility Exercise #1:
Supine Scorpion
3 Sets
8-12 Reps
Mobility Exercise #2:
Prone Cobra
3 Sets
8-12 Reps
Mobility Exercise #3:
Handcuffs
3 Sets
8-12 Reps
Mobility Exercise #4:
Reverse Crunches
3 Sets
8-12 Reps
Mobility Exercise #5:
Active Plank
3 Sets
8-12 Reps
NEAT Goal: 12-14k steps daily
For more in depth videos on each exercise please refer to the links below:
Mind Pump x Kelly Starrett - Mobility WOD aka Supple Leopard Video Interview: [ Ссылка ]
Best Mobility Exercises to Do Before Your Workout: [ Ссылка ]
Sal’s Shoulder Mobility & Connectivity Movements: [ Ссылка ]
Best Damn Activewear c/o @MylesApparel
[ Ссылка ]
Elements Jogger in Oxblood:
[ Ссылка ]...
Momentum Tee in Heather Gray:
[ Ссылка ]...
MAPS PRIME: [ Ссылка ]...
MAPS ANABOLIC: [ Ссылка ]...
MAPS AESTHETIC: [ Ссылка ]...
MAPS PERFORMANCE: [ Ссылка ]...
MAPS ANYWHERE: [ Ссылка ]...
MAPS SUPER BUNDLE: [ Ссылка ]...
CONNECT WITH US:
YOUTUBE: [ Ссылка ]
INSTAGRAM: [ Ссылка ]
TWITTER: [ Ссылка ]
FACEBOOK: [ Ссылка ]
LISTEN TO THE MIND PUMP PODCAST:
iTUNES - [ Ссылка ]
STITCHER - [ Ссылка ]
PRIVATE FACEBOOK GROUP:
[ Ссылка ]
SHOP MIND PUMP:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]...
[ Ссылка ]
![](https://s2.save4k.ru/pic/18mbuxMjJNM/maxresdefault.jpg)