Walking with Arthritis. Learn a simple routine of exercises to build walking endurance.

Tess Halbauer l Physiotherapist
(BHlth&RehabSc, MPhty)

Age Fit with Tess l Online physiotherapy practice for people to manage pain, build strength, and gain fitness.
E: tess@agefitwithtess.com
W: www.agefitwithtess.com
S: [ Ссылка ]

4 month Program: [ Ссылка ]
Single Consult: [ Ссылка ]
Self Assessment: [ Ссылка ]
Facebook Group: [ Ссылка ]
Instagram: [ Ссылка ]

Age Fit with Tess is the channel to support you in managing pain, building strength, and gaining fitness despite Osteoarthritis, Rheumatoid Arthritis, and chronic joint pain.

Equipment
Resistance band set [ Ссылка ]
Resistance band set heavy [ Ссылка ]
Dumbbell weights [ Ссылка ]
Aerobic step [ Ссылка ]
Yoga mat [ Ссылка ]

This content is for information and education purposes only. Always seek advice from your health care provider prior to participating in exercise programs. Disclaimer: [ Ссылка ]

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