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Welcome, my friends. I'm Jen Hilman. And I welcome you to roll out your mat and follow along with me in this Beginner's Weight Loss Yoga Flow. If you're a little heavier than you'd like to be and you are gearing up for your weight loss journey, then I encourage you to LIKE this video and add it to your list of favorites so you can come back and follow along with me anytime you need to get that energy boost.
Always listen to your body and only push to the comfortable level of what challenges you. Remember: it is better to avoid injury and continue your practice tomorrow, than it is to risk injury and be forced to stop entirely.

JEN HILMAN
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1 Hour Vinyasa and Yin Yoga Flow
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Thanks for joining me. Namaste.

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