Try this functional dumbbell lower body workout by Hannah Braun, our friend and personal trainer from Vienna.
This dumbbell lower body workout consists of 5 functional exercises to be performed for 3 rounds. The repetitions vary between the exercises and go from 8 to 15.
It's, as usual, a minimal session: you'll need a pair of dumbbells and some small weight plates for a particular quad focused exercise.
1. Dumbbell slow squats with pulse – 12-15 reps
2. Goblet squats with plates – 12-15 reps
3. Reverse lunge into front lunge – 8-10 reps on each side
4. Side squat with dumbbell switch – 10 reps on each side
5. Dumbbell deadlift into squat – 10 reps
Let’s smash this session!
Find the full workout description here: [ Ссылка ]
Workout provided and exercises performed by:
Hannah Braun
Personal trainer from Vienna
Instagram: [ Ссылка ]
