Wondering if ZMA (zinc monomethione aspartate) is an good choice to boost your testosternone naturally? Click to find out!
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Studies referenced in this video:
Industry study showing ZMA elevates testosterone levels...
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Independent studies showing it does not...
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Hey guys! Paul from Ultimate fat Burner.com here. Today I'm answering the question, "is ZMA a good testosterone booster?" I'll have the answer for you in just a few seconds,
stick around, please don't go anywhere.
hey! You're still here! Thanks so much for sticking around. Let's get right to the topic of today's video, "is ZMA a good testosterone booster?
So ZMA, or zinc mono-methione Aspartate, is a pretty common ingredient in many natural testosterone boosters. Supplement retailers tell us it's a potent product with its effects
backed by real clinical science.
So I guess it's true then, right? ZMA is a potent test booster?
Well, I hate to be the bearer of bad news again, but it doesn't look like it.
One of the reasons I wanted to do this video for you guys is to show that clinical trials can sometimes be complete and total...
Ok, perhaps that's a bit harsh. But the truth is that not all clinical studies are particularly valuable.
And this one is such a case. And here's why...
The clinical trial that "proves" ZMA is an effective test booster is an "in house" trial.
What does that mean?
It means that the people who have the most to gain financially from a positive study result are the same people who are conducting the study.
This is what's known as a financial conflict of interest.
So in a nutshell, if the study yields positive results everyone makes lots of money.
And if the study finds no results, nobody gets anything.
Not surprisingly, this means that the results of any "in house" study have to be viewed with a hearty degree of skepticism, at least until they are
verified by independent studies.
And this is where we run into problems with ZMA.
Because what the folks selling ZMA are not telling you is that there have been independent clinical studies conducted on ZMA effect's on testosterone.
Two of them in fact - and I'll include links to both of them in the description below so you can check them out for yourself.
And guess what?
At this point I doubt you'll be surprised to hear that neither one of them showed that ZMA boosted testosterone levels.
Of course, it's not like ZMA is useless and I'm certainly not saying that's the case.
After all, Zinc does play an important role in normal reproductive and sexual functions for both men and women.
If your diet is deficient in zinc or magnesium then a supplement like ZMA may provide value for you.
Of course, you have to be zinc deficient before this benefit applies to you, and it's not clear whether ZMA delivers benefits beyond those that you'd obtain from the zinc
included in any over the counter multi-vitamin.
ZMA also provides magnesium, which is a good thing since studies have shown that a significant percentage of people in the US don't consume the recommended daily amount of it.
Some people also report that they sleep better with it, so maybe that makes it worthwile for you.
However, I'm also pretty sure that if you're buying ZMA as a testosterone booster, you're not looking for a supplement that will simply address a possible zinc deficiency and
ensure your body has adequate micronutrients for optimal function.
You're looking for something that's going jack up your test levels and boost performance in both the gym and the bedroom.
I'm sorry to say that the evidence suggests that ZMA is simply not going to cut it.
Alright guys there you have it, the answer to is ZMA a good testosterone booster? If you liked this video a thumbs up or a share would be greatly appreciated, if you hated it
by all means thumb it down... I want to know what you think good or bad.
If you've used ZMA, by all means leave a comment below - I'd love to hear what you think as would our viewers.
Oh yes and before you go if you haven't subscribed yet, it would be awesome if you did. Nothing bad will happen, YouTube will simply notify anytime we add new videos. Thanks
for watching and I'll see you really soon.
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