Power Up your outdoor exercise! Strengthen your back and improve your posture. Introducing Omnigym Back Extension!
How to use:
☑️ Place your feet on the footrests. Your hips should be on the support pad. ☑️ Put your hands on your chest or behind your neck.
☑️ Keep your hips on the pad and bend your upper body down. Keep your back straight.
☑️ Lift your upper body back up, either keeping your back straight or in a rolling motion.
Our Back Extension exercise equipment is a safe and effective way to strengthen your lower, mid and upper back muscles. Regular back extension exercises will lead to better posture, helping to prevent back pain and injury.
Muscle groups: lower, mid and upper back muscles
