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For today's show notes click on the link above
This 53 minute full restorative yoga class is with a bolster, 2 yoga blocks, yoga strap, meditation cushion, folded blanket, chair and a wall. There is one standing hatha yoga posture in this class (Goddess Victory Squat) however it is used to gather energy. This restorative yoga class will help to relieve the effects of chronic stress and anxiety. Through the use of yoga props we will create a completely supportive environment for the total relaxation of your body, thoughts, energy, emotions, and spirit.
We will begin with a gentle and restorative version of Apanasana or Knee to Chest Pose which is a fabulous yoga exercise to relieve constipation. From there we will move into Supta Padangusthasana or Hand to Big Toe Pose supported with a strap and blocks a yoga asana to release your hips and hamstrings. Child’s Pose or Balasana is one of the best yoga asanas to relieve back pain. Legs Up the Wall or Viparita Karani is a restorative yoga pose that benefits your lymphatic system and boosts your immune system. Fish Pose or Matsyasana is an excellent chest stretch. Front Lying Twist with Bolster is another restorative pose that you will love if you have back pain. We will finish with restorative Baddha Konasana or Bound Angle Breath Practice which helps to soothe menstrual discomforts. Our Pranayama or breath practice today is Left Nostril Breathing will help to slow you down and improve your sleep. We will finish with Savasana or Corpse Pose to integrate your practice calm your brain, relieve stress, anxiety, mild depression and relax your body.
In today’s class we are creating a balance from a season of over consuming and over-activity. During this time of year we will reflect the natural time of rest, store our energy reserves and create a strong foundation. This class will help you to conserve your energy and replenish your strength by turning inward. Through yoga postures, breath practices, and mudras this class is a repose of stillness and quiet.
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