In this clip, Nsima Inyang, Jimmy House, Joshua Settlage and Andrew Zaragoza answer your questions about BJJ, how to gain strength, how to perform, how to recover, and everything in between.

Jimmy: [ Ссылка ]

@JIMMY_HOUSE

Josh: [ Ссылка ]

@joshuasettlage

Timestamps

0:00 Trailer
0:57 Intro
4:04 How Do You Rehab From A Lower Back Injury?
8:03 How To Fix What The Full Guard Does To My Lower Back?
13:50 Training Rehab For ACL and MCL
17:35 How Soon Did Jimmy Get Surgery After His Injury
20:43 How To Deal With Chronic Small Injuries
22:22 Where Is The Knee Rehabilitation Podcast?
22:35 How Has Jimmy’s injury impacted him?
28:07 How to rehab shoulders for BJJ
34:14 Favorite preventative drills and movements for strength athletes
37:16 How to heal a minor pec strain
41:05 How do you address tricep tendonitis?
44:26 What are the best longevity tools and practices?
50:31 How do you structure your training?
57:22 How long do your strength sessions last?
1:00:05 How necessary is explosive training?
1:05:16 Should BJJ athletes olympic lift?
1:07:47 How can you build muscle while doing BJJ?
1:10:21 How to design a weight lifting program as a hybrid athlete?
1:19:45 Do you guys sprint?
1:22:48 How often do you conventionally lift vs. doing BJJ
1:24:38 What are some neck exercises?
1:26:02 What are some ankle mobility exercises?
1:27:00 How important is overhead strength?
1:27:33 What are your favorite assault bike workouts?
1:29:01 How to build up an aerobic base?
1:30:35 How do you remember to breathe during a roll?
1:33:07 Is zone 2 cardio good?
1:34:00 Is there anyone who shouldn’t do BJJ?
1:35:53 How was your first BJJ lesson?
1:42:15 How do you retain techniques as you roll?
1:46:22 Advice for grapplers who came from a powerlifting background?
1:49:04 Anything for children to know before they start grappling?
1:55:53 What should you look for in a BJJ dojo & what fitness level should you be at before you start?
1:59:22 Does strength matter in BJJ?
2:05:49 Where were you guys at 21 y/o?
2:07:12 What character do you play on diablo?
2:07:31 What are your favorite barefoot sandals?
2:07:52 Smooth panther progress!
2:08:15 What’s Jimmy’s favorite Filipino food?
2:09:06 How to stay hopeful on goals?
2:11:29 Hotdog or Hamburger?
2:12:05 Where should you be at any given belt level? Dealing with belt imposter syndrome

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