🤕Patellar tendinopathy? Try a Spanish Squat!
Spanish squats are one of our favourite exercises for those who suffer from patellar tendinopathy.
🔷Perform by wrapping a thick powerband around something, step into each loop, & then walk back so it's under tension. Finally, sit back and enjoy the burn.
🔶This exercise can be performed early on, or as an isometric hold. If performing as an isometric, try to hold this position for 45 seconds, & repeat 3-5 times with 1-minute rest.
Just don't lean back too far 😉
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🤓Health professionals, if you want to learn more about treating runners, check our upcoming Online & Face to Face “MAT Assessing the Runner” courses. 🔗[ Ссылка ]
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