Want to strengthen your pelvic floor? Learn how to T-zone. The most important exercise you'll ever learn. See below.

This is a workout only. For a full lesson and find out why we need to strengthen pelvic floor muscles watch this video: [ Ссылка ]

Always consult with your doctor before you start any form of exercising including the above and below videos and step by step instructions. You take full responsibility when you start doing any of these exercises.

Here are some great resources for you if you want to have a strong pelvic floor, a flatter stomach and better posture.

Learn how to activate your T-zone here (first step towards your strong pelvic floor, better posture and flatter stomach):
[ Ссылка ]

Download a step by step guide:
[ Ссылка ]

5-Minute Miracle Workout
Watch video & practice:
[ Ссылка ]

Downloadable PDF step by step for 5-Minute Miracle Workout:
[ Ссылка ]

Practice your T-zone and complete a 5-minute miracle workout for 21 days to see amazing results.

Download a 21-day checklist to keep you on track:
[ Ссылка ]


5-Minute Full Body Standing Workout:
[ Ссылка ]

I no longer teach Pilates. I now write and teach about creating a business around your lifestyle.
Topics include productivity, work-life balance, freelance business and personal development.


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5 Pilates Exercises for Pelvic Floor Muscles
[ Ссылка ]

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