As athletes, we’re always looking for ways to get an extra edge. Fancy chain wax, high-end tri suits, the list goes on. But let’s face it, this level of detail is outside of most of our budgets. Instead, we can focus on smaller everyday details, that can add up to make a VERY big difference… and we suspect you’re not doing them all!

Welcome 0:00
Bike fit 0:31
Maintenance 1:15
Nutrition 2:11
Training plan 2:52
Riding specificity 3:27
Course recon 4:15

Useful Links
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Watch more on GTN...
📹 Should You Change Your Cycling Cadence? 👉 [ Ссылка ]
📹 Watch our Editor’s Choice Playlist 👉 [ Ссылка ]
📹 Watch our weekly show, The GTN Show 👉 [ Ссылка ]

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Chill.exe - Osoku
AFTERPARTY (Instrumental Version) - dasloe
Green Lane - Far Orange
Highway 101 - Ballpoint
amateur - shamgang
Wait Hold Up - Gregory David
Still Remember (Sting Version) - Lou Ricard
Wait Hold Up - Gregory David
Urban Reverie - Chill Cole

#gtn #triathlon #swimbikerun #swim #bike #run

The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!

With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
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Watch our sister channels:
Global Cycling Network - [ Ссылка ]
GCN Tech - [ Ссылка ]
GCN Racing - [ Ссылка ]
GCN Italia - [ Ссылка ]
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GCN auf Deutsch - [ Ссылка ]
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GCN Japan - [ Ссылка ]
GCN Training - [ Ссылка ]
Global Mountain Bike Network - [ Ссылка ]
GMBN Racing - [ Ссылка ]
GMBN Tech - [ Ссылка ]
Electric Mountain Bike Network - [ Ссылка ]

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