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What are the best exercises to lose weight? Watch this video to discover the #1 exercise that burns the most calories!

0:00 Introduction: What exercise burns the most calories?
5:29 Calorie burning
6:52 Exercise and your mitochondria
7:37 How to increase mitochondria to burn fat fast
9:40 Growth hormone and fat burning
11:10 The best exercise to lose weight

In this video, we’re going to talk about the best exercise for calorie burning.

The type of calories you burn depends on your diet and exercise habits. If you consume sugar, you’re going to burn sugar calories. If you consume fat without sugar, you’ll burn fat.

Avoid overtraining, which increases cortisol and can deplete protein from your muscles.

Calorie burning largely depends on the health of your mitochondria. Your energy levels, recovery time, and endurance can indicate whether your mitochondria are healthy. Certain medications like statins weaken the mitochondria.

To increase and strengthen your mitochondria, do the following:
• Exercise with adequate rest
• Focus on thyroid health
• Increase muscle mass
• Intermittent fasting
• Cold therapy
• Consume meat

Metabolomics can examine mitochondria to determine whether they’re getting enough fuel. Insulin resistance can destroy mitochondria. Growth hormone can reduce insulin resistance, help you build more muscle, and burn more fat.

If your diet is too high in carbs, you won’t be able to burn fat. This is why it’s essential to look beyond calorie burning. Fat burning is only 15% exercise and 85% diet. The type of exercise that will help you burn the most calories is something that is high-intensity and involves as many muscles as possible.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about the best calorie-burning exercise in the world. I’ll see you in the next video.

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