The key to a strong body is a strong back. This video covers why it's so important to prioritize back training in your workouts.

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A lot of novice lifters develop a bad habit of only working the muscles they can see in the mirror, mainly the muscles of the chest, arms, and abs. These are the muscles that you tend to flex while looking at your reflection in the mirror. This is how most people judge themselves to see if they are in shape or not.

This can often lead to muscle imbalances later on down the road as the muscles in the front of the body get more developed compared to the muscles in the back of the body.

Not only will this have a negative impact on your physique from an aesthetic point of view, but it can lead to serious problems from a strength, mobility, and functionality point of view - especially as you get older.

How many people do you know of in your normal day to day life who suffer from back problems? Chances are there are quite a few. Back injuries, back pain, and just general complaints of having a "bad back" are very common as people get older.

So in order to keep things in balance and to ensure you remain as healthy, active, and mobile as possible - you need to prioritize back training in your workout routine... And that's what we're going to cover in this video...

If you would like some more training tips with regards to keeping your back strong and healthy, check out my videos below:

LOWER BACK Exercises - Build a Strong Back
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Back Stretch Exercises - Bodybuilding Stretching Routine
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