Spirulina for weight loss. Spirulina benefits for weight loss and MORE. Is spirulina good for you? What is the best spirulina?

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Is spirulina worth it?

Spirulina is a blue green algae that is absolutely loaded with nutrients, vitamins, beta carotene and although it didn’t really come onto the market as a dietary supplement until the 1970s, people have consumed spirulina for hundreds of years.

Which spirulina is best?

Some spirulina products can contain microcystins which are known to be toxins that can be harmful. Going with organic spirulina from a reputable source that is third party tested can help ensure you are getting safe spirulina.

What is spirulina?

Its known as a biomass of a cyanobacteria known as arthrospira. In one tablespoon, you get a whopping 4 grams of protein, 1.6 grams of carbs, half a gram of fat, 2 mg of iron, as well as your 21% of your needed copper for the day.

Spirulina and Vitamin B12

At first, people thought that spirulina contains vitamin B12, but this is actually false. It has a pseudovitamin B12, which has not been shown to be effective in humans. But because its so jam packed other necessary nutrients: magnesium, vitamin c, phosphorus, its being considered to address global problems like food security, malnutrition, and as a dietary supplement in long term space flights to mars.

Spirulina for weight loss

Spirulina can help boost your basal metabolism. We all know that a higher metabolic rate may increase the number of calories you burn, which leads to weight loss. In this 2014 study, people who took 6 g of spirulina a day experienced beneficial metabolic effects, alongside weight loss and better health-related quality of life. A larger scale study is needed though, since the participants in the study had nonalcoholic fatty liver disease.

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Spirulina did decrease weight in people with obesity by 4 in a half pounds and in people who were overweight by 2.8 pounds.

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How much spirulina per day?

The dose most companies promote for an adult is 500 milligrams per day, and manufacturers put it into several forms, including the pill form that is common with many other vitamins and supplements. Then you have the flake version, which is good for sprinkling onto salads, and then you have my preferred method, which is the powder type because it is easily mixed into juices and smoothies. The most, ideal time to take a spirulina for weight loss is before a meal, ideally try hitting a window of 15 minutes to an hour before eating. This is because we can suppress the appetite just enough to keep your food portion size under control. Which is a massive factor in weight loss.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

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