If you are looking for a healthy wrap to eat during your lunch break, I would recommend you to watch this recipe video. This recipe is healthy, easy and quick to prepare. Use parsley instead of cilantro if you feel like cilantro tastes like soap. This recipe is vegan and vegetarian friendly, but if you like you could add some grilled chicken or some cheese. I am eating a couple of times a week a wrap for lunch and the way I prepare is never the same. So use this recipe as a guideline and be creative :-D Oh by the way, instead of bulgur you could also use rice/quinoa or couscous.
⫸ TIME STAMPS
00:00 Ingredients
00:18 Bulgur boiling
00:57 Add filling
01:58 Rolling, rolling, rolling
⫸ INGREDIENTS (lunch for 2 persons)
● TORTILLA WHEAT WRAPS | 2 big ones or 4 small ones
● BEETROOT HUMMUS | 4 tablespoons in total, 2 tablespoons per wrap
● FRESH SPINACH | a few leaves
● BULGUR | 4 tablespoons in total, 2 tablespoons per wrap
● YELLOW BELL PEPPER | 1/2
● MUSHROOMS | 4 or 5 mushrooms
● CORIANDER AKA CILANTRO | a little bit
● HOT CHILI SAUCE (SRIRARCHA SAUCE) | a little bit
● SALT & PEPPER | to taste
Beetroot hummus recipe; [ Ссылка ]
⫸ KITCHEN EQUIPMENT
Click on the link to get forwarded to Amazon:
Measuring spoons [ Ссылка ]
Measuring cups [ Ссылка ]
Mixing bowls : [ Ссылка ]
Sharp knife aka Chef's knife [ Ссылка ]
Kitchen Scale [ Ссылка ]
⫸ EQUIPMENT (which I am using to make these videos)
◆ Camera [ Ссылка ]
◆ Ringlight [ Ссылка ]
◆ Softbox light [ Ссылка ]
◆ Tripod [ Ссылка ]
◆ Laptop [ Ссылка ]
◆ External Hard drive [ Ссылка ]
◆ SD cards [ Ссылка ]
⫸ MUSIC (you find here also the song I have used in this video)
◆ Audiojungle [ Ссылка ]
⫸ MERCHANDISE
Express your love for food by buying some merchandise
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⫸ SOCIAL MEDIA
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⫸ CONTACT
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⫸ DISCLAIMER
Some of the links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. You will not be additional charged. Thank you for supporting Forketti so I can continue providing you free content each week! ♥
Hope your day is as good as your food. Enjoy watching this video!
See you next week.
xx Annely
