*Thanks to LMNT for sponsoring this video! Head to [ Ссылка ] to get your free sample pack with any purchase.*
I can't believe it is time for my one year Carnivore Diet update! I started carnivore at the end of December 2022 and was only going to do it for 30 days, and now we are past 1 year, just insane. In today's video I am going to review the year and then we will go over my before and after weight, measurements, my newest DEXA scan, and so much more.
*I am not a doctor, please consult a physician before implementing major changes to your diet*
*Book a One on One Coaching Call with me and get your questions answered! [ Ссылка ]
Hair Loss:
Keto Hair Loss, Carnivore Regrowth: [ Ссылка ]
Hair Loss on Keto: [ Ссылка ]
Hair Loss on Keto, Are the Rumors True? [ Ссылка ]
Tallow Crunch Bar Recipe: [ Ссылка ]
Carnivore Holiday Recipes: [ Ссылка ]
Carnivore Leftover Turkey Recipes: [ Ссылка ]
Find a DEXA scan near you: [ Ссылка ]
CGM I use: NutriSense:
Get $50 off your first month with code JENNYMITICH: [ Ссылка ]
Lifeline Screening: [ Ссылка ]
Where I order Blood Work: [ Ссылка ]
Use code JennyMitich to get 10% off your order on Own Your Labs (can be used in conjunction with the CSD discount that is always running on the site)
Bare minimum blood tests I recommend getting (cost per test on Own Your Labs):
Standard Lipid Panel: $8.75
Basic Metabolic Panel (includes fasting glucose): $8.23
Fasting Insulin: $12.60
A1C: $7.70
Vitamin D-25: $39.03
Books:
Try Audible Plus for free with this link and listen to these books during your trial: [ Ссылка ]
The Big Fat Surprise: [ Ссылка ]
The Great Plant Based Con: [ Ссылка ]
My Carnivore Update Videos:
30 Day Carnivore Update: [ Ссылка ]
90 Day Carnivore Update: [ Ссылка ]
200 Day Carnivore Update: [ Ссылка ]
9 Month Carnivore Update: [ Ссылка ]
Blood Work After 6 Months Carnivore: [ Ссылка ]
Quickstart Guide to the Carnivore Diet: [ Ссылка ]
In-Depth Reference Guide to Carnivore: [ Ссылка ]
Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community! Check it out here:
Premium Membership Link with 3 Day Free Trial: [ Ссылка ]
Become a Channel Member!
[ Ссылка ]
Chapters:
0:00 Intro
0:51 LMNT Sponsor
2:06 Year in Review: First Month & Keto Flu
3:28 February
4:37 March
5:02 April & May
8:09 June & July
8:26 August
9:06 September
10:38 October
11:56 November
12:57 December
13:49 2023 Summary
14:43 Before & After Weight
15:35 Before & After Measurements
16:40 Before & After DEXA Scan
20:54 Before & After CGM Data
23:14 CAC Scan Results
24:05 Lifeline Arterial Scan Results
24:38 Bloodwork
I'm Jenny and I create content around homemaking, parenting, and self-care.
#carnivore #carnivorediet #carnivoretips #carnivoreresults
Follow the adventure by subscribing here: [ Ссылка ]
Business inquiry? Email me at mamamitich@gmail.com
The information and other content provided on this channel, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.
We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
