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Today's video focuses on the importance of interrupting one's attention on past narcissistic abuse. Trauma is defined as a stressor that interrupts an organism's coping resources at a certain point in time. Surviving such an event can often lead to the understandable desire to prevent it from happening again. The effort to do this can result in moving away from the natural ebb and flow of life within and without ourselves. This video addresses tactics for interrupting such a post-traumatic focus in safe and incremental ways so that one gets to live the quality of life they deserve following a traumatic event.

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