Kufanya mazoezi ya mwili kunaweza kuboresha afya ya ubongo wako, kusaidia kudhibiti uzito, kupunguza hatari ya magonjwa, kuimarisha mifupa na misuli, na kuboresha uwezo wako wa kufanya shughuli za kila siku.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

#workout #mazoezi_ya_mwili

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