Strengthen your core and your back with this intermediate flow for spine health! Grab a block.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 [ Ссылка ]
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 [ Ссылка ]

Hey yogis, I'm so excited to share this practice with you meant to help you improve your posture and keep your spine healthy. This intermediate vinyasa flow class will focus on strengthening your abdominals as well as the muscles along your spine which play a key role in good posture. We will also stretch specific muscle groups which help alleviate low back pain and upper back pain.

You do need a block for this practice so make sure you have it handy. This 30 minute yoga flow is intermediate level so expect a few challenges along the way. We are focusing on strength and stability. Enjoy!

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET [ Ссылка ]
🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
WEB ➡️ [ Ссылка ]
INSTAGRAM ➡️ [ Ссылка ]


📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ [ Ссылка ]


FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge [ Ссылка ]
🌛 30 day Evening Yoga Challenge: [ Ссылка ]
🧘 7 day Yoga & Meditation Challenge: [ Ссылка ]
🤸 30 day Flexible Body, Flexible Mind Challenge: [ Ссылка ]


MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): [ Ссылка ]
🎴 "I Radiate Joy" Affirmation Card Deck: [ Ссылка ]
✍️ "My Yoga Journey" Guided Yoga Journal: [ Ссылка ]
📕 "Yin Yoga: Stretch the Mindful Way" Book: [ Ссылка ]
🎁 "My Yoga Journey" GIFT SET journal, candle + book: [ Ссылка ]


🛒 SHOP MY AMAZON FAVORITES 🛍️
[ Ссылка ]


STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: [ Ссылка ]
🎓 10 hour Vinyasa Teaching Methodologies: [ Ссылка ]
🕉️ 10 hour Yoga Philosophy Course: [ Ссылка ]
⚡ 10 hour Tantra Wisdom Goddesses Course: [ Ссылка ]
🌛 The Art of Abundance 31 day program: [ Ссылка ]


Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#30minyoga #intermediateyoga #backpain

свернуть