Backbends are not only invigorating, but they open up your heart and mind. They are especially important in this day and age when so many of us are perpetually hunched over looking at our phones, or working on computers. In this 1 hour yoga class, you'll flow through different poses that prep you for a peak pose called "Camel (Ustrasana)". The class ends with some restorative countering poses that will help you cool down.

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