Back once more to old time strongman Eugen Sandow for all of you who to train with his workout plan I posted here:
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The exercise of his we are going to look at the today are the his standing flyes. They look like a cable flye, but have little to do with it. With cable flyes, the resistance comes from behind and your chest has to work against it, but here it's the shoulder that has a lot of involvement.
Eugen says his standing flyes "open up the chest," but you better check your mileage!
Title image courtesy of the Library of Congress:
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