How 1 Minute Plank Every Morning Will Completely Transform Your Body
#1minuteplankchallengenorest #plankforflatstomachnorest #plankchallenge1minutenorest
Planking is a simple exercise that anyone can do. You just support your body weight on your forearms and toes, keeping your body straight like a plank. It may seem easy, but it's quite effective in working many muscles, from your abs to your butt. In this video, I'll explain the results of doing a daily one-minute plank. So, stay tuned and watch the video to find out more. Let's get started!
By the way, don't forget to check out the other videos on this channel; there are links on the screen. See you soon!
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