Kristin McGee leads you through a beginner's yoga vinyasa class. Learn how to link your breath to your movement, all of the basic poses you will do in a vinyasa flow class and stretch and tone your body. Great for all levels! Safe for new moms as well, Kristin is only 3 weeks postnatal here!!!
If you found this video helpful, please click Like and Subscribe to my channel!
More about Kristin here:
[ Ссылка ]
[ Ссылка ]...
Ещё видео!