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OVERVIEW:
1. 10 Exercises
2. Perform each exercise for 60 sec on // 10 sec off // 30 sec on
3. Total of 90 seconds working for each exercise
4. Duration: 22:00
Warm-Up:
1. Reverse Lunges
2. Lateral Lunges
3. Arm Circles
4. Chest Openers
5. Int / Ext Rotations
6. Alt Toe Touches
EXERCISES:
1. Hex Squat
2. RDL's
3. Chest Press / Push Ups
4. Bent Over Row - L
5. Bent Over Row - R
6. Reverse Lunge - L
7. Reverse Lunge - R
8. Bicep Curls
9. Overhead Tricep Extensions
10. Shoulder Press
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
