The combination of yoga and pilates makes these 40 minutes fly by. Getting stronger by the second! We will work the entire body with this fun and challenging combination of strength, stretch and breath. Grab your mat, your water and let's do this! All the best, C

#freeyoga #yogaforlife #yogaandpilates #matpilates #anytimeyoga #feelgoodyoga #liveyourbestlife #consistency #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #release #letgoofnegativity #consistency #flattummy #fitness

Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉

I have been asked to add a link to help support Your Journey Yoga. Please know that it is never necessary, but always appreciated. 🙏

www.paypal.me/yourjourneyyoga or
www.venmo.me/Cheryl-Lundberg-1

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