Ingredients:-

1/3 cup whole chia seeds
1/3 cup sesame seed
1/3 cup pumpkin seeds
½ cup flax seed
1/3 cup sun flower seeds
1/8-1/4 tsp salt or to taste
1 cup water

Note: You can add nuts of your choice and also herbs and spices.

المكونات:-

١/٣ كوب بذور شيا كاملة
١/٣ كوب سمسم
١/٣ كوب بذور اليقطين
١/٢ كوب بذور الكتان
١/٣ كوب بذور زهرة الشمس
١/٨-١/٤ ملعقة صغيرة ملح أو حسب الرغبة
١ كوب ماء

ملحوظة: يمكنك اضافة مكسرات من اختيارك وايضا اعشاب وتوابل.

Steps:-

1-Mix all the ingredients listed above. Cover and let all the seeds especially chia and flax seeds absorb most of the water. The mixture will become kind of slimy. Rest for about 2-4 hours outside. I didn’t have time to bake them in the same day so I put them in the fridge overnight and bake them the next day. Flax and chia seed will act like a glue.
3-Spread the mixture out with a spatula on a baking sheet lined up with parchment paper. The thickness is about ¼ inch or less as per your liking.
3-Bake in preheat oven at 325-350 F for about 30-40 minutes.
4- Remove from oven and slice into any shape you like. If they are sticky and hard to flip them so put them back in the oven for about 10-15 minutes.
5-Carefully flip the crackers over and put them back in the oven for about another 30 minutes or until they are crispy.
6-Store them in tight lid container when they are cold.
7-Enjoy them with hummus, baba ganoush, cream cheese, butter, peanut butter and many more things.


Enjoy:)

#KetoSnack
#lowcarb
#glutenfree
#crackers
#ketocracker
#مقرمشات_كيتو
#كيتو
#cffrecipes

[ Ссылка ]

[ Ссылка ]

[ Ссылка ]

[ Ссылка ]

свернуть