Front Squat (side view)
- Start with a clean grip in the front rack position with your feet slightly wider than your shoulders
- Begin the movement by locking the pelvis into position, sit back, and squat down as deep as you can, keeping your eyes straight ahead
- As you squat down and back up, it’s crucial to keep your knees tracking over your feet to avoid your knees collapsing inwards
- Your weight should remain on your full foot
- It’s important to remember that throughout the movement, you should stay tight, maintain a straight back, and keep your elbows up to comfortably hold the bar in place
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