We all want to live long, happy, and healthy lives. Our diet makes a huge difference. Ever wonder about the diet of those who live longest in this world?

In today’s video, we’ll be talking all about it. Do they eat nuts? Which ones? Can leafy greens help you live longer? Should you use more olive oil in cooking? What about blueberries and purple sweet potatoes? We’ll be talking about all of these AND more…

Other videos recommended for you:

🎥WATCH :

🎥WATCH :

----------------------------------------------------------------------------------------
⚠️Medical Disclaimer: [ Ссылка ]
----------------------------------------------------------------------------------------

#longevity #livelonger #Bestie

✅ Sources: [ Ссылка ]

⌛Timestamps:
⏱️ Intro - 0:00
⏱ Leafy greens - 00:31
⏱ Purple Sweet Potatoes - 01:45
⏱ Olive Oil - 02:26
⏱ Blueberries - 03:24
⏱ Nuts - 04:31
⏱ Tomatoes - 07:04
⏱ Beans, Pulses, and Legumes - 08:09
⏱ Oatmeal - 09:14

🎵 Music:
[ Ссылка ]
[ Ссылка ]

✍️ Summary:
Leafy greens
Leafy greens are one thing that can unlock a long life. They’re rich in vitamins and minerals, but low in calories. They’re packed with fiber and also reduce the chances of a heart attack or high blood pressure.

Purple Sweet Potatoes
The purple sweet potato is packed with nutrients and gets its color from anthocyanins, powerful antioxidants that can help boost your immune system as well reduce the chances of inflammation.
The purple sweet potato is also a good source of fiber. As a result, they promote gut health, with smoother bowel movements. With these in your diet you can avoid conditions such as constipation and diarrhea.

Olive Oil
Olive oil is predominantly used in Mediterranean countries like Greece, Italy and Spain. It’s a key part of the “Mediterranean diet”. Olive oil is packed with monounsaturated fatty acids, which are good for your heart, with research showing that just half a tablespoon is beneficial. Results of this same study showed participants had a 20% lower chance of coronary heart disease.

Blueberries
Instead of snacking on unhealthy foods, you can have blueberries whenever you feel a bit hungry between meals. They can be used in both sweet and savory dishes. Blueberries also carry anthocyanins, which will help reduce the risk of a number of diseases. With blueberries, you can manage your weight. The fruit also helps with neuroprotection, or the prevention of cell death.

Nuts
Nuts are packed with unsaturated fats. They also have the all-important omega-3 fatty acids making sure your LDL cholesterol, also known as bad cholesterol, stays low. Nuts are rich in nutrients, especially fiber which can control your cholesterol levels and stabilize your blood sugar.

Tomatoes
Tomatoes are an important part of many diets and are packed with antioxidants, especially lycopene, responsible for their bright color. If your blood has higher levels of lycopene, you’ll have lower levels of bad cholesterol. At the same time, HDL cholesterol, or “good” cholesterol, will also go up. This combination will improve your heart’s health. A high amount of lycopene can also reduce the chances of cancer. Research has shown it can be effective against prostate and stomach cancers specifically.

Beans, Pulses, and Legumes
Plant-based diets should include beans and legumes as they’re packed with protein, and provide a good number of vitamins and minerals. Beans can also help you lose weight.
Beans should be eaten with rice as this combination would complete all of your body’s protein needs along with the essential amino acids. You get all this without having to deal with saturated fats, usually found in meat products.

Finally, Oatmeal
Oatmeal is quite a popular food, especially among people who are health conscious. Oatmeal is packed with fiber, which is good for your gut. The B vitamins and iron present also help regulate your blood sugar levels and maintain a healthy heart. In one study, it was seen that eating oatmeal rich in fiber can bring down your LDL cholesterol levels. As a result, it reduced the chances of heart disease among adults who had been suffering from high cholesterol.


For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Bestie : [ Ссылка ]

----------------------------------------------------------------------------------------
Our Social Media:
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]

свернуть