Kalliya pure cow ghee contains rich source of vitamins, antioxidants, and healthy fats. It is also lactose and casein free product. Ghee is also rich in vitamin A, vitamin E and vitamin K if the source of ghee is the milk from grass-fed cows. It also contains butyric acid. Cooking healthy foods and vegetables with ghee may help you absorb more nutrients. It's more stable and less easily oxidized during cooking, making it a superior choice to almost all vegetable oils. It helps in the faster digestion and absorption of food. Ghee being rich in nutrients and saturated fats play a vital role in the healthy functioning of the brain, bone, heart, and nervous system. Most of the fat present in ghee is saturated fat. It also contains cholesterol.

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