Frog jumps are a killer way to get your heart rate up while also working your entire body. Hit your glutes, quads, shoulders and core in one movement! If you can make it through a full minute of these, you're a champ!

Start in full plank position with hands and feet shoulder width apart, a neutral back and wrists aligned with shoulders. Hop your feet to either sides of your hands, then back into plank position in a fluid, controlled motion. It's ok to wait a second before hopping forward again. While performing this movement, take extra caution to keep your hips and back from dipping toward the ground.

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